How can self-doubt, stress, and procrastination be transformed into joy and self-confidence?
I understand how frustrating therapy and personal development can feel. Sometimes, it seems like you’re going in circles – procrastination lingers, stress never lets up, awkward social encounters become the norm, and saying no to others while saying yes to yourself is still difficult. Eventually, the idea of just sitting on the sidelines becomes tempting rather than processing the same heavy emotions again. Trust me, I’ve been there!
...That's why I created these sessions – to offer a different way forward.
Let’s explore what that involves.
From self-doubt to self-confidence – the path beyond overthinking.
Working through emotional wounds in a process that leads to deep insights has been essential in my personal growth. This is made possible by calming the nervous system in the midst of an otherwise intense experience. When we can explore what holds us back in a safe environment, we can go deeper than usual and create lasting change.
Perfectionists and those struggling with self-doubt often fall into the trap of overthinking. Breaking this pattern can feel overwhelming, but when we use a method that strengthens intuition, the mind’s constant analyzing gradually loosens its grip.
By combining this deep exploration with wisdom from personal experience and a dose of compassion, a process is created that gently peels away emotional layers, increases awareness of the patterns that have held you back, and helps you write a new story—one that aligns with the future you truly desire.
När vi låter processen guida oss bortom övertänkandet och stärker kopplingen till intuitionen, växer självförtroende, fokus och inre lugn.
I have helped my clients to:
- Become more confident in social situations.
- Feel more at home in themselves and speak their truth.
- Worry less about others' opinions and follow their own path.
- Perform and work with calm, confidence, and focus without losing efficiency.
- Overcome procrastination and increase determination.
- Release limiting beliefs and self-sabotaging behaviors to reach their goals with resilience and persistence.
- Set boundaries without guilt and stop being walked over.
- Stop avoiding conflicts and handle them calmly with respectful assertiveness.
- Work through the emotional challenges that a relocation can present.
- Let go of perfectionism, self-doubt, anxiety, and stress to live a more fulfilling and joyful life.
What are the benefits?
- The JoyQuest method is a unique blend of approaches that not only addresses the root of your issues, but also soothes the nervous system in the here and now.
- Uses methods that help you tune in to your true self, even if you tend to overthink.
- A combination of approaches that address deep issues with lightness and care, tailored to your unique needs.
- Efficiency without needing homework between sessions – they are just a bonus when it suits you.
- Conversations are relaxed, with a casual tone and a touch of humor, making the process both pleasant and effective.
What’s included in the therapy:
- A free 30-minute mapping session to see if we’re a good fit and to clarify what’s keeping you stuck in your current situation. Together, we’ll explore what needs to shift or heal for you to move toward the future you desire. This conversation is often eye- opening and can lay the foundation for future growth, with no obligations.
- A personalized treatment plan tailored to your needs.
- 1-on-1 private conversations, fully focused on you and your goals.
- Message support through Messenger or WhatsApp for extra guidance between sessions.
Frequently asked questions:
No, the program is suitable for both those with little or great awareness of their emotions.
The process is designed to help you develop emotional intelligence and build a healthier relationship with your feelings.
Significant change often requires consistent collaboration. Many experience noticeable results after just a few sessions. For sustainable transformation, 8 weeks of weekly sessions is a good benchmark, though some clients find therapy so valuable that they choose to continue for longer.
I don’t offer crisis support. If you're feeling suicidal or at risk of harming yourself, please contact the suicide helpline for immediate help.
Weekly sessions are recommended for the best results. However, if bi-weekly sessions are more practical, that’s also an option. In certain cases, we can even stretch it to every three weeks.
I offer sessions in both Swedish and English. I also speak Spanish at an upper- intermediate level. While I don’t conduct full sessions in Spanish, you’re welcome to use it during our sessions if you need to express something or can’t find the right words in English or Swedish.
Next step if you’re curious about any of the therapy packages:
Please fill out this intake form so I can better understand how to support you on your journey. Once you’ve completed it, I’ll send you a booking link to schedule our session.
Book a free 30 min mapping session that clarifies your current reality, as well as your short- and long-term goals, with no obligations.
Once the program is paid for, your spot is secured, and we’re ready to get started. Sessions will take place via Google Meet.
The Impact of Therapy – Clients' Experiences
Mattias is very empathetic, open and committed. He provides a welcoming environment where you feel comfortable and safe to open up. Have tried traditional therapy in the past but after being introduced to EFT I prefer nothing else.
Have processed a lot of trauma and memories from childhood to avoid people pleasing everyone. This will help me when I do business in the future. Today I feel that I dare to stand up for myself more and am no longer afraid to say no or charge what I am worth.
I learn more about myself after every meeting and always look forward to my tapping sessions.
With the help of the sessions and EFT, I feel a bit lighter at heart and less concerned about what others may think of me. Thanks to the program, this eased, and I gained a more accepting view of myself and my body.
I have done a lot of therapy in the past, but I didt feel like it gave me as much as I had hoped for. This therapy helped me accept external support and allowed myself to be coached in my healing process.
With the therapy, I felt that I was well-received – it felt like a safe space – which is something I had been missing. Mattias felt non-judgmental and understanding in his approach and helped me clarify what I might have been feeling but couldn’t quite put into words. I appreciated that he was grounded, clear, and professional in his work. He was very attentive, empathetic, and understanding.
I liked that it helped me ground myself, relax, and become more confident. I feel that my performance anxiety has decreased. I feel more secure in myself and in what I can actually contribute (especially in work contexts). I’ve become better at setting boundaries, and I can more clearly see which people are good vs. bad for me and my well-being.
This therapy gave me the opportunity to connect with and understand my inner self, the baggage, and the memories I carry with me. I learned that much of what I struggle with goes back to my childhood and my parents, but also other moments where I felt small and insignificant. A related insight is that my capacity for compassion, both for others and for myself, has increased. Mattias was very accommodating, empathetic, and a good listener.
I feel that I have become better at letting go of the blocks that sometimes prevented me from fully carrying out certain activities. I now find it easier to just "go for it" and not worry too much about the outcome or the result. It's easier to make decisions.
I feel like I now have tools to pause in various situations and expose my perfectionism. This helps me to start activities more easily and make decisions more effortlessly, both big and small.
When it comes to playing the organ, I can feel that my mental state around it has improved significantly – I don't feel as much pressure and anxiety.
In hindsight, the program gave me a kind of breakdown or separation of the various problems that trouble me, and now it feels easier to clearly see what belongs where. In contrast to before the program, when everything felt like one big mess. I felt that I was taken seriously and that there was a fellow human being who was genuinely interested in helping me.
I truly appreciated how open and safe I felt to share difficult things and how Mattias used humor and compassion to go deeper in the session. He navigates with intuition and clarity, which leads to exciting paths that I wouldn’t have been able to predict beforehand!
The therapy has helped me remove some of the shame I’ve felt when I’ve done something "wrong" or failed to be the person I want to be. It has created a sense of distance from myself and from things that have happened or things I have done. My goal was to be able to function "normally," and I believe I’ve achieved that and more.
