I feel that I have become better at letting go of the blocks that sometimes prevented me from fully carrying out certain activities. I now find it easier to just "go for it" and not worry too much about the outcome or the result. It's easier to make decisions.

I feel like I now have tools to pause in various situations and expose my perfectionism. This helps me to start activities more easily and make decisions more effortlessly, both big and small.

When it comes to playing the organ, I can feel that my mental state around it has improved significantly – I don't feel as much pressure and anxiety.

In hindsight, the therapy gave me a kind of breakdown or separation of the various problems that trouble me, and now it feels easier to clearly see what belongs where. In contrast to before the therapy, when everything felt like one big mess.

I felt that I was taken seriously and that there was a fellow human being who was genuinely interested in helping me.

This therapy gave me the opportunity to connect with and understand my inner self, the baggage, and the memories I carry with me. I learned that much of what I struggle with goes back to my childhood and my parents, but also other moments where I felt small and insignificant. At the same time, I learned that these moments weren’t really about me, but about the other people involved. Other people's choices and behaviors are entirely about them, not me. A related insight is that my capacity for compassion, both for others and for myself, has increased.

I liked that it helped me ground myself, relax, and become more confident. I feel that my performance anxiety has decreased. I feel more secure in myself and in what I can actually contribute (especially in work contexts). I’ve become better at setting boundaries, and I can more clearly see which people are good vs. bad for me and my well-being.

Mattias was very accommodating, empathetic, and a good listener. Thank you, Mattias, for a great program that has helped me a lot on my journey!

I liked that the therapy was deep, which helped me reach deeper layers of healing that I hadn't managed to access on my own. During the sessions, I discovered that I was carrying a lot of suppressed shame, sadness, and anger that needed to be processed.

The therapy helped me gain deeper insights about myself – how much my childhood and teenage years have contributed to negative patterns (such as people-pleasing), but also what I need to do to break these patterns.

I learned that I need to set boundaries for myself. Nowadays, I try to stand my ground and set boundaries. After the program, I feel better and I don’t care as much about what others think of me.

I appreciated that Mattias was clear and professional in his approach, as well as very grounded, attentive, and empathetic during the sessions. I always felt I was in safe hands.

Mattias is very empathetic, open, and engaged. He creates a welcoming environment where you feel comfortable and safe to open up. I have previously tried traditional therapy, but after being introduced to his method, I wouldn’t choose anything else.

Have processed a lot of trauma and memories from childhood to avoid people pleasing everyone. This will help me when I do business in the future. Today I feel that I dare to stand up for myself more and am no longer afraid to say no or charge what I am worth.

I learn more about myself after every meeting and always look forward to my tapping sessions.

Something has shifted since I completed the program with Mattias. Through our sessions, I feel a bit lighter at heart and less concerned about what others might think of me. Thanks to the therapy, this burden eased, and I developed a more accepting view of myself and my body.

I have done a lot of therapy in the past, but I didt feel like it gave me as much as I had hoped for. This therapy helped me accept external support and allowed myself to be coached in my healing process.

With the therapy, I felt that I was well-received – it felt like a safe space – which is something I had been missing. Mattias felt non-judgmental and understanding in his approach and helped me clarify what I might have been feeling but couldn’t quite put into words. I appreciated that he was grounded, clear, and professional in his work. I felt like we covered a lot during each session, meaning it never felt rushed due to time constraints. He was very attentive, empathetic, and understanding, which inspired confidence and made me feel safe in sharing my story, my challenges, my thoughts, and feelings.

I learned that I easily take on other people's problems and become codependent on their well-being. Mattias managed to get to the root of the problem through processing difficult emotions and memories. He is attentive, knows the right questions to ask, treats clients with respect, and is non-judgmental in his approach.

I truly appreciated how open and safe I felt to share difficult things and how Mattias used humor and compassion to go deeper in the session. He navigates with intuition and clarity, which leads to exciting paths that I wouldn’t have been able to predict beforehand!

The therapy has helped me remove some of the shame I’ve felt when I’ve done something "wrong" or failed to be the person I want to be. It has created a sense of distance from myself and from things that have happened or things I have done. My goal was to be able to function "normally," and I believe I’ve achieved that and more.

Mattias is attentive, empathetic, and has a warmth that makes it feel safe to open up to him. He has a natural and professional way of leading the sessions, and his method is very effective in reducing stress and negative emotions. I highly recommend trying this form of therapy, as it’s the best therapeutic method I’ve tried so far.

Working with Mattias has been a pleasant and positive experience, he is a great coach and has helped with addressing short term and long term challenges through a clear and structured approach. Through active listening he has been able to identify the root causes of a variety of issues and I always end up leaving the sessions feeling calm, refreshed and with a lot of new insights.

He is skilled at asking the right questions and quickly gets to the root of the problem. He uncovered thoughts and beliefs that no longer served me, as well as tender points that I didn’t even know I had.

I received several sessions from Mattias, and they have been a real contribution to uncovering underlaying beliefs that kept me stuck in my work and my personal life. His approach is intuitive yet methodical, and very supportive.

He also could skillfully and elegantly catch me on the stories I tell myself, for which he uses great questions. That helped to make very different explorations from before and uncover things I definitely couldn't have found on my own.

He also checked thoroughly whether what I was working on was resolved, and would remember parts that had not been covered in a next session.

I felt in good hands, I could trust his skill to get me where I needed to be in a safe manner. He is a good listener. I felt safe to share. I also felt understood, and that felt good as I worked on things where I couldn't always understand myself. In this interaction it was possible for me to work those things out.

Thank you Mattias, for the great sessions.

An incredibly effective and positive method that helps on an unconscious level. I learned that there is often much more trauma than one thinks, and with the help of another's perspective and intuitive words, things come to light that have been hidden and can heal. I have gained clarity around fears and traumas and have been helped on a whole new level compared to before. Mattias was calm, methodical, and non-judgmental.

He provides positive feedback if things get difficult. He can quickly understand your situation regarding what you feel and help you articulate what you’re experiencing.

I learned that it is possible to dissolve old blockages and to live a good life without a burdensome past.

I haven’t been able to express the words or feelings regarding some things that have happened. During a session, I was able to release my anger, and that unlocked something. Mattias’s calm and reassuring demeanor, combined with his knowledge, made me feel safe to open up my innermost self.

How this has affected me, both personally and at work, is hard to put into words; it just feels lighter, somehow. Old blockages have lifted, positively influencing various aspects of my life.

I am infinitely grateful for these therapies and to my coach Mattias for providing a space of trust where I could simply be myself.

Through my personal experience with this therapy, I have learned to heal different emotions while also discovering their root causes. The therapy made me realize that everything starts within us. By processing these difficult moments, you can begin to observe them from a distance, as if watching them on a TV screen. Problems look and feel different, and with the new perspective that therapy provides, you can apply different emotions to them, analyze them from a distance, and reprogram yourself with new ways of thinking.

This therapy was an exciting new way to heal. A mix of several techniques made it easy for me to connect with old memories and emotions.

Mattias has a gentle and kind approach, and it felt safe to open up and allow whatever came up to surface. He really tuned in and expressed his words in a way that allowed us to go deep. I have attended many different courses and worked with various coaches before, but things came up here that hadn’t been as clear before, and for that, I am very grateful.